What the fork is konjac anyway?

Konjac is kinda like the overachiever of the low-carb/no-carb world. It’s an ancient root vegetable that’s rich in soluble fiber, low in calories and virtually carb-free.

Soooo, does that mean It’s good for me? (See what we did there?)

Well, it’s not NOT good for you. The glucomannan fiber in konjac has been proven to help regulate blood sugar and support healthy cholesterol levels. It also acts as a probiotic that helps feed a healthy gut microbiome – that’s fancy talk for keeping your tummy healthy and happy.

Cool, so I can eat a truckload of it!

Slow your roll. As delicious as It’s That Simple is, it is a high-fiber food – too much can cause bloating or gas. Ease in and in and pair it with some protein for a balanced meal. If you have a sensitive stomach, it’s best to check with your doctor.